Greetings
Welcome to the December newsletter from Choice Physical Therapy of Vermont.
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At Choice Physical Therapy of Vermont, we are thankful for you! We mean that.
We are also thankful for our great team here.
This holiday season, we hope that you can join us in a mission to pause and be thankful for those moments of time with friends and family.
Seasons Greetings and best wishes for 2021!
View our e-card
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After 14 years in Boulder, CO, Pamela and her husband have returned to Vermont. Pamela is a 2006 graduate of MGH Institute of Health Professions Physical Therapy Program, is an avid cyclist, certified running coach and certified personal trainer.
What does this mean for you? Physical Therapists have extensive course work in anatomy, physiology, and human movement which make us THE experts when it comes to analyzing your specific strength and flexibility issues. Combine this with personal training skills and you have a training experience that is a notch above what you may find at your local gym.
If you have a history of training injuries, are recovering from an acute injury or simply don’t know where to begin with strength training, the team at Choice Physical Therapy can help you achieve your goals.
Contact us for a free screening at Choice PT 878-6656 or text Pamela at 617-596-1254
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Dancers and gymnasts make their crafts appear effortless with seamless grace and rhythm. But make no mistake — these sports require immense skill, technique, and practice. To keep their bodies moving well, these athletes must constantly stretch and strengthen their muscles and protect their joints to avoid injury.
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Get comfortable being uncomfortable. Your body was made to be resilient and adaptable, so trust it. If you don’t push your body’s boundaries from time to time, you’ll never know what it’s capable of.
The next time you feel your muscles burning from fatigue, resist the urge to quit!
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Understanding Scoliosis
Scoliosis is a curvature of the spine, most often in the mid to lower back. While many cases do not require treatment, early detection and diagnosis allows for proper care and planning for potential intervention. Read more to learn how your physical therapist can diagnose and treat this condition.
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With the holidays quickly approaching, you may be searching for healthy holiday recipes that will delight your loved ones. Here are two easy, festive recipes
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From: inspiredbycharm.com
This nutritious recipe is a combination of delicious flavors that include cheddar cheese, pimientos, cream
cheese (or substitute light cream cheese), and Worcestershire sauce.
It's also garnished with tasty
tomatoes, parsley, and protein-packed almonds. This delicacy can easily be served before dinner or with
other Christmas dishes.
Enjoy this holiday treat!!
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From: alldayidreamaboutfood.com
This classic Christmas cake is made with rich cream cheese, cocoa powder, vanilla extract, and Swerve
sweetener for a truly special taste. It's low carb, sugar-free, and keto-friendly. Try this healthy dessert
recipe today!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
Barre 84 S. Main Street Barre, VT 05641 Phone 802.476.3305 Richmond 840 West Main St #1 Richmond, VT 05477 Phone 802.878.6656
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